Hello everyone. I need some advice.
I am 21 years old, 5’11" tall. When I started gym about 5 months ago I was 86kgs. I started to eat clean ( no crap whatsoever) and after a month or so I set my diet to 2000 calories a day. Didn’t care about macros.
Now after 5 months I’ve lost about 20 kgs weight. Currently my weight is 66 kgs with body fat 7.1% and lean mass 61.1 kg (135lbs) but I still got that lower tummy fat which I can’t get rid of. I think the only extra fat I got left is on my stomach.
I know I shouldn’t have cut my calories so low in the first place but I admit that was a mistake. Now I also feel weak and tired all the time.
From last week I increased my daily calories to 2100 ( 100 calories per day increase) and thinking of keep increasing with the same rate after every 2 weeks because I am afraid of getting my body fat back (especially more stomach fat/ bloating) but at the same time I also wanna gain lean mass and streangth.
Please someone point me in the right direction. My macros are around 240 protein, carbs140g and fat 55 g(on low carb day) and 230g and 40 g fat (on a high carb day). I train 5 days a week. Monday Tuesday Thursday Friday Sunday are my low carb days and Wednesday & Saturday are high carb.
Need advice and guidance please