Okay so I've started doing machine side raises because it's a fixed motion/movement so I can't go wrong with it...
I swear I do it with appropriate weight and I've even gone as far as checking whether it really is shoulder abduction what I was doing, and it was!
But for some reason I felt it in my front delts, not my side delts..
Even tho I still find it very hard to tell if what I'm feeling is front delt or side delts... I don't know "where" I'm supposed to "feel the side delts"
But the movement was fixed and correct, I checked it in the mirror, elbows higher than wrists and hands, arms bent at 90 degree, my forearms pushed against and resting on the pads. (it's an L-lateral raise machine)
So should I just "train the movement" in that I shouldn't worry about where I feel as long as the movement looks like what it's supposed to look like, and just progress with weight?