For the last 2-3 weeks, Iv'e been hitting the weights pretty hard.
I worked out 5-6 days a week, lifting in the 90% amd up every other day, and supplmenting the main lifts with heavy exercises also.
My "non heavy days" consisted of 5x5, 6x4, and etc.
I made pretty good gains, with lots of sleep and food.
This past saturday my workout:
A1. Military 6x4
A2. Cleans 6x4
B1. Dips 4x6
B2. Neutral Grip Pull ups 4x6
I think I pushed it over with that workout. I had a hard time sleeping for the past 2 nights, and when I hit the gym today, I felt terribly weak, and had to change my workout.
Now, I gained 5 punds of body weight and 15 pounds on my bench in the past 2-3 weeks. I feel like i need to deload, but I'm afraid of losing that new gained strength completely.
Should I take the whole rest of the week off, or should I incorporate some light stuff.
Today I did
1. Dips 2x12
2. Assited pullups 2x12
3. Body weight split squats 2x12
4. Calves 4x10
I Would appreciated any advice, thanks