I am doing starting strength (again, I am detrained from two summers ago). Yesterdays workout was as follows:
Squat 45 x 10, 85x5, 125x5, 165x5 205x5x3
Press 45x5 70x5 70x5, 90x5, 115x5x3
Anyway today I have the urge to train. I was planning on doing some light stretching and mobility. I feel good. my main goal is upper body strength and size. Doing SS to get my numbers back.
What should I do? On one hand I do not want to f-up potential progress down the road, on the other I feel like training. I was thinking some light pressing or shoulder and arm work just to get some blood flowing. Any advice would be much appreciated.