Since the first of Sept I have been on a fat loss mission. I have dropped from 347lb to 304lb and according to the InBody machine at my gym the majority of it is fat (like 40lb of the total weight loss). I have been Carb cycling my diet to coinside with my lifting days and have been following 5/3/1 with 20 mins on the stair mill before every workout. Non lifting days are active recovery except Sundays which I just take a day off completely. I am 37 years old, current lifts pre weight loss were 515 Deadlift, 460 Squat, 295 Bench, and 175 Standing Millitary Press.
I feel like I breaking down: Tendinitis in left elbow (medial), was just told by Dr. that I have arthritis in both of my knees, both shoulders are better but have been being cranky with me. From your all's experience do I need to reduce training max and stay the course with 5/3/1 ( I have really enjoyed it and seen very good results to this point) or do I need to switch up my routine and program around my current injuries?