Ok. I will make this short and sweet. Oftentimes in the morning I wake up and feel very ummm well I just feel like blah. I am not gassy or anything, but I can’t eat a lot. It is almost like indigestion, but without any burping or acid reflux. However, I do feel stuffy. I am not sure what to make of this feeling. I have had this feeling before taking supplements, and therefore I do not believe it has anything to do with anything I am taking.
However just to be certain this is my pre-bed routine and the supplements that I am currently taking.
About one to two hours before bed I take 4 Zoneperfect fish oil caps. They expire this year, but not until July. Then I take one hour before bedtime 3 ZMA caps. Then just before bed I drink a protein shake, eat some cottage, cheese, whatever. Basically eat something dairy. Then it is off to bed. During the night I feel fine. Get up to use the bathroom, but no middle of the night snack or shake.
Then I wake up and my stomach feels weird. Not sick, but slightly queasy. I use the bathroom (#2) and get in the shower. From then on I feel stuffy and have to take small bites of food as if I am already extremely full (i.e. I feel extremely full). I eat something then take 2 Alpha Male and 3 Methoxy-7 caps. Then I head off to class and usually feel stuffy, but not bad.
I get back at noon and eat something else (i.e. fiber cereal and/or Chicken breasts) and then I feel fine about 1 pm or so.
Other supps I am taking:
Fish Oil Caps as mentioned above
Grow with Whole Milk shakes
Surge after workout
Anyways, maybe it is just something that will pass, but it is sort of obnoxious. I think it may have to do with my pre-bed regiment (i.e. what I am eating) or the fact that I just started Chad Waterbury’s SOB training this past Monday and it rocked me pretty bad.
Any suggestions would be appreciated. Ohhhh I do take a mild over the counter Antacid in the morning (Titralac…I think) and that seems to help a little.
Comments or suggestions are greatly appreciated.
p.s. On a final note, I take Alpha Male and Methoxy-7 again later in the day and notice no stomach issues whatsoever. So, I have ruled these supplements out as well as the Phosphagen Elite because I have been taking that for about 3 months.