So I started going back to the gym after taking some time off due to a back injury.
It seems that when I go and train with weights, I feel like crap afterwards (not tired/sore but my frame of mind is bad). However, if I just do dips, various pull-ups/chin-ups, and the ab wheel followed by 30 minutes on a machine I feel awesome.
Before, I would feel good after training with weights but not now.
Has anyone ever experienced this?
Thanks - any advice would be greatly appreciated.