I’ve been noticing lately that when incline benching with db’s I really feel it in the medial delts. Especially with warm up weights. Not very strong at all right now, but when getting into working weights, 60, 70, 80 pounds, I notice it’s not effecting my shoulders that much, or at all.
Tend to do higher reps with warm ups. 12-15. Lower with working, 5-8. But, still feel it in the medials with the lower weight at the beginning of the set,
Could this be possibly from not setting up properly, not having the correct form, or maybe something else? Or, perhaps is it normal for someone still a little weaker, like myself? Just wondering if anyone has some input on this? I think it might be hindering my progress some what.