In an effort to contribute or "give back", I was thinking we could use this thread to post workouts (or exercises) inspired by things learned from CT. Specifically, if you've learned something from CT's threads (i.e. CNS activation) and found a NEW way to incorporate them into your workouts then post it here. Even if you tried something new and it didn't work, post it so it can be discussed and perhaps tweaked to be more effective.
Seated Calf Raises
2 sec pause at bottom, explode up, twitch reps at the top. That equals 1 rep. Keep adding weight until I can no longer do sets of 5.
Feedback...I tried these for the first time today and felt a good pump. I will report back if I start to see a difference in my excruciatingly small calves