Having made a bioimpedance reading today, and compared it with the august 2020 measurements, it seems I have made some progress, proving that your HIT works for me! See attached document for details. And btw, I am 46 years old with a length of 179 cm.
In august I started with the 30-10-30 routine, that lasted for 6 weeks. Then followed a 2-3 week routine of 30-30-30. Since about 2-3 weeks I have been under the combinated routine of normal, 30-30-30 and 30-10-30 (described in this and another thread).
Prior to this I discovered “The new HIT” book in february, and have thus been under normal protocol february-august 2020. Before that I was merely into crossfit and high volume training, actively since august 2019. I think my starting bodyweight was about 81 kg in august 2019, and up to about 84 kg in february 2020 (before HIT) which makes it even more interesting.
Living my usual stressful daily life, I am careful with meals, and sleep too little. No changes in these routines over this period of time.
I wonder where my genetic limitations