BP 1RM 300lbs+
Squat 1RM 445lbs
Deadlift 1Rm 500lbs
I lift weights three days a week and do HIIT’s twice a week or mountain bike 15-30kms.
I have 1 protein shake in the am and one following work out. I Eat no dairy other than Whey Protein. No red meat other than game (moose, deer, ect.) Mostly lean turkey and chicken
I take 5g of creatine and 5g of glutamine both prior to after my work outs.
I also have been taking 8% Ephedrine 400mg at breakfast and 400mg preworkout along with 400mg caffeine.
I’d like to get stronger for sure but I also want to lean out a bit.
I have also looked into Testosterone Boosters like Zeus and wounder if anyone has had any success with this.