I’m familiar with the 1-2 grams of prot. per .lb of body weight. I weigh approx. 162 .lbs. So I do my best to consume 162-300+ grams of prot. a day.
My ?'s are:
How much is too much in one sitting?
How often is too often? Lately I’ve been trying to have a prot. shake every 2-2.5 hrs. Is this too much too often? There are only about 35g. of prot. in one shake.
I’m on phase III of Great Guns, and realy want to build as much as I can. That’s why I’m crazy about protein right now.
How much and how often?