Thanks to all for you valuable input on my workouts so far. I have only been back in the gym for a little but and I'm feeling so much better all ready (out side of a little soreness). So after much reading here and some mags I got I have come up with a work out that will keep me going for a bit.
Flat Bench dumbbell Press
Incline Barbell Press
Decline Dumbbell Press
Incline Dumbbell Flies
Neutral Grip Lat Pull Down
Straight Arm Lat Pull Down
Thursday: Legs / Shoulders
Seated Overhead Press
Front Cable Raises
I know I don't have leg extensions in there but a few years ago I had a really bad knee injury and I didn't have insurance at the time so I never had surgery to fix it. When I try to do leg extensions my left leg shakes violently = (
I do however have 2 questions. First is it ok to train abs every day? I've read some people on the site do so every day, some only once a week. I really do think I need to build strength in my mid section so I to start off I got a routine from Muscle and Fitness.
I am going to try the Takatas for my fat loss once a week, and keep my old fashion cardio in there maybe 2 times a week for heart reasons.
Any input on my work out, maybe some tweaks?
Thanks so much every one for all your advice so far.