Maybe someone could throw me some bones on the way my training is going. I am currently trying to stay in a football type strength zone however mix a little bodybuilding and powerlifting in. I am also training for mma so most of my heart work/cardio comes from fight training. My lifts have gone down since last year I tore my pec benching 455 now I struggle with 365 and that is not a consistant max at all sometimes I can barely hit 345. Squats have gone down as well I was squating 455 for 10, 485 for 8, 510 for 6. now I stuggle weekly for 405-455 for 5's. I eat great amounts of protien and decent carbs I am trying to change the most obvious things like sleep and food yet I still lack in the workout department. I would be willing to try something out of this world I have been training in the norm for 8 yrs now and a change would be nice.