Currently i am taking 3 supplements
5g nitric oxide and 5 g creatine before a workout
5g creatine and protein shake after a workout
i am 17, 6 foot 3, 225, my BF% is 15%, i work out 6 days a week, i play allot of hockey i am on ice 3-5 days a week
i have seen good results from the creatine, and the nitric oxide gives me a really good boost and energy levels during a workout allowing me to lift more and focus more.
if u could give me some feedback on these supplements or any others that would help.