Hello TN.
I just wanted to get some feedback on this dietplan and see what ur response are.
I am 21 years 1.77 high and my weight is 75 kilo with a BF on like 11-12%
Morning
100g Oats
50g 90% whey protein
300 ml milk
(little meal between morning and lunch )
rye bread 100g
1 Avocado
40g raisins
Lunch
40g broccoli
40g asparagus
25g Almonds
100g chicken breast
100g pasta
Preworkout
1 Banana
40g Raisins
20g Almonds
Postworkout
BCAA
HMB
35g 90% whey prot
30g Dextrose
30g Maltodextrin
Dinner
40g broccoli
40g asparagus
25g Almonds
100g chicken breast
100g pasta
Bedtime
50g Kasein
10g Rapeseed oil
Proteins 245g Carbs 370 Fat 78
[quote]Unreachable wrote:
Hello TN.
I just wanted to get some feedback on this dietplan and see what ur response are.
I am 21 years 1.77 high and my weight is 75 kilo with a BF on like 11-12%
Morning
100g Oats
50g 90% whey protein
300 ml milk
(little meal between morning and lunch )
rye bread 100g
1 Avocado
40g raisins
Lunch
40g broccoli
40g asparagus
25g Almonds
100g chicken breast
100g pasta
Preworkout
1 Banana
40g Raisins
20g Almonds
Postworkout
BCAA
HMB
35g 90% whey prot
30g Dextrose
30g Maltodextrin
Dinner
40g broccoli
40g asparagus
25g Almonds
100g chicken breast
100g pasta
Bedtime
50g Kasein
10g Rapeseed oil
Proteins 245g Carbs 370 Fat 78[/quote]
Food choices are good.
Is the diet as a whole good? We don’t know. Is it working for your goals? That’s where the answer the lies.