I am currently training for my seasonal employment with a FD, which lasts for apprx. 6 months. My goal is cutting along with exceptional cardiovascular endurance without losing size or strength. I am hoping some experienced lifters out there will comment on my routine as well as my supplement regimen. Thanks to all in advance for your help thus far.
6 feet tall
Body fat: ?
Monday: Chest: BP: 4 Sets, Incline: 4-sets, Flys: 3-sets, Decline w/ resistance band: 4-sets (high intensity) X 15-20 reps
Biceps: S. bar curl: 4-sets, DB curls: 4-sets
Tuesday: 4-mile run. 30mns swim w high intensity interval training
Wednesday: Back: Lat. Pulldown: 4- Sets, T-bar row: 4-sets, Seated row: 4-sets, closed grip pulldowns: 4-sets.
Abs: Leg raises, crunches
Thurs: 4-mile run (am)
Legs: Seated Squat: 4-sets, leg press: 4-sets, ext + curls: 4-sets, calv: 4-sets
Swim (pm) 30mns swim w high intensity interval training.
Friday: Shoulders: Mil. Press: 4-sets, Lat raises: 4-sets, Frnt raises: 4-sets, Shrugs: 4-sets, rear. Delts: 3-sets
Sat: (week 1 and 3). 4-mile run. After 2 miles I incorporate pull-ups, sit-ups, and pushups, then finish the remainder 2 miles.
(pm) Swim. 30mns
Sat: (week 2 and 4): (am) Gym: pushup, pull-up, rows, bi?s, resistance press.
(pm) 4-mile: slower pace.
Supplements: Fast twitch creatine on M-W-F-S.
Xtend (BCAA) T-TH before and after cardio
V60 protein.about 3 shakes a day
Flameout oil tablets
? Just started Cyclo Bolan by Infinit Labs.
I eat extremely healthy and keep a high calorie, carb, protein intake. I did not go into detail about the exercises. I have confidence in my current excercises. Any thoughts or further information?