Hi, everyone. My bench press has been lagging and I'm looking to improve obviously. I have a video here of my bench press form that I humbly request some of you view and give me some feedback. Anything jump out at you? Any pointers? FYI I'm more interested in powerlifting and strength-training than body building
Looking myself with a critical eye, I think my back and lower body aren't tight enough, as you can see in the video I'm not still and drifting/shaking a bit on the bench. I think possibly to some extent that has to do with the fact that I had to use one of the adjustable benches as opposed to a flat bench, since there weren't any free at the gym.
Anyhow, very grateful if anyone can help me out. Thanks.