So lately I've been experiencing some slight pain in my knee caps, and as a result, I wanted to get some feedback on my ass to grass squat form, I have been taking videos of my form and I was looking to find out what exactly I may be doing wrong. I talked to a trainer at my gym ( I go to crunch fitness) and after showing him the videos, he notice that my right knee ( in video 1 and 2) is slightly protruding in, which could have something to do with a lack of ankle mobility.
I also don't really get when they say to "generate torque" when squatting, I know what torque is, I'm just unable to visualize the actual motion. But back to the ankle, this makes sense since I sprained my ankle several months ago and it could be the cause of my possible pain, but I want to see what other things anyone else in this forum could point out of my form: I have attached the videos below:
be as critical as possible. Any criticism is appreciated!