Some Great Work Here…I really like the idea behind this thread!
This is a Tri-set I’m currently using ahead of my rowing work on back day.
Can you post the break down of this.
Would like to try that.[/quote]
In that tri-set I went 4/3/2/1 -starting from a dead-stop on the cleans & rows.
4-Power Clean x 4-Bent Row x 4-Deadlift
3-Power Clean x 3-Bent Row x 3-Deadlift
2-Power Clean x 2-Bent Row x 2-Deadlift
1-Power Clean x 1-Bent Row x 1-Deadlift
[10 of each / 30 reps total set]
Sometimes I alternate each movement…1-Power Clean x 1-Bent Row x 1-Deadlift repeat x8-10 and during routines when I train back and shoulders together I might add a push-press to the clean. Many options. Demanding on your respiration.
Good Luck! [/quote]
Thanks and that was 135?
You have a log yet in over 35? [/quote]
BlueCollarTr8n – sent you a PM.