Hi, I just want to ask if is possible to make some fasting days during this kind of workout.
What i basiccly do is fbw with :
Where monday is ramp to 3RM day, wednesday is eccentric day, friday is isometric day and saturday is cardio day. On which days if anny can i fasting?
Second I offten see that in fbw for athlet you mostly recomend bench wariation can you explaine why? Isnt overhead press more athlet usefull? I ask also because I really dont like benching prefering always pushh press but dont want to neglace chest.