T Nation



I do FBW three times a week (AXAXAXX). Should I do HIIT twice a week on my workout days or a day after.


I would do it the day after - but it depends what you want to get out of your training. :slight_smile:
If you feel as though you need the recovery time then don't do it on your day off.


Thanks. :slight_smile:

I'll do it on my day off.