Is the finishing position something like this?
This image is taken from bb. com. If you google prone high pull it is the 7th link. There is a video on that page but it is hosted by bb. com and not youtube so I can’t embed it here. Is that the exercise you were referring to?
^ that looks like what I was imagining
I like to have the bar further out in front of me. It’s not quite an upright row. I did these initially to target my lower traps with a very concious squeeze at the top. Imagine the pic above, but with the arms more extended away from yourself at the top of the ROM, and with my chest fully against the bench, with my head down.
S
Stu, do you mean in like a Superman flying postion at the top?
http://www.T-Nation.com/strength-training-topics/far-away-upright-row
Guys I think he means more of this motion on the incline, more of ‘J-curve’ as opposed to a typical straight line associated with a strict traditional upright row.