Ok so most of us know that rear delts are awesome.
I have noticed that mine respond best to methods that give me a pump. The bigger the pump in my rear delts the more growth I see over the next few weeks. I thought it would be a good idea to make a thread where we list our favourite methods for getting rear delts to grow. Mine basically all focus on getting a massive pump.
My favourites are:
*Face pulls (10-20 reps) supersetted with band pull aparts (AMRAP)
*Prone rear delt raises (20 reps) superstted with prone trap raises (10 reps)
*The reverse pec deck but alternating one arm at a time keeping the other arm in the contracted position - high reps
*rear delt raises (20 reps) supersetted with band pull aparts (AMRAP)
So what are your favourites?