T Nation

Favorite Upper/Lower Split?


#1

Hey,

I want to get back into lifting. I need to lose some weight first and I like upper/lower splits.

Can you guys recommend a upper/lower split program for weight loss, and hopefully a similar one to switch to once I've lost a similar amount of weight in order to gain mass?

I did a search for upper/lower splits but it's hard to find an article on TMuscle that specifically talks about one (or maybe I just suck at searching...).

Thanks


#2

http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding/do_this_routine_instead_of_that_dumb_one

Try scrolling down and you may find what your looking for.


#3

This is a solid template.
http://www.T-Nation.com/free_online_article/sports_body_training_performance/blending_size_and_strength_version_20

For more fat loss, add some cardio right after training a few days a week and tighten up your nutrition.

For mass, follow it as-is and eat appropriately.