Hey everyone. I just got done doing 12 weeks of Max-OT and made a great gains. The one thing I’m concerned about is it lacks periodization (Max-OT is all in the 4-6 rep range, working each muscle group only once a week).
Anyway I’m looking for a program thats good for size or strength+size and was wondering what some of your favorite workouts from authors on this were (Waterbury, CT, Poliquin, etc). Please only recommend a program if you, yourself, have done it and liked it. Final thought, I go to a university gym that has a lot of free weights but can be somewhat limited.
Right now I’m just repeating Max-OT but doing every set in the 8-10 rep range, with 90sec of rest, but I’m finding that the amount of weight I’m able to lift each set drops dramatically with only 90 seconds of rest. Should I rest longer, or slow down my reps? Or something else?
Thanks for all the help in advance!