T Nation

Favorite Supplement Articles


#1

Long story short, i know there is a ton of information on Micronized Creatine Monohydrate. So much in fact that it's hardly written about any more.
There are a few things that i want cleared up about the supplement that i can't seem to find.

Other than that i think it would be interesting to get a list of slick reads and great articles on our favorite supplements. However common or rare the information is.

Besides, it doesn't hurt to freshen up your brain. Might be a few things that you forgot, or something that you didn't know at all that you could implement into your daily routines.....

Soo, feel like contributing??


#2

This was one of the more recent and more thorough creatine articles. Might help:
http://www.T-Nation.com/free_online_article/sports_body_training_performance_bodybuilding_supplements/catching_up_on_creatine

Some interesting one that pop to mind...
The Third Law of Muscle (Importance of pre- and during-workout nutrition):
http://www.T-Nation.com/free_online_article/sports_body_training_performance_bodybuilding_supplements/the_3rd_law_of_muscle

How to Eliminate Love Handles, Man Boobs, or Jelly Belly (Supplement strategies for problem areas):
http://www.T-Nation.com/free_online_article/most_recent/how_to_eliminate_love_handles_man_boobs_or_jelly_belly

You Are What You Absorb (Digestion is under-appreciated):
http://www.T-Nation.com/free_online_article/most_recent/you_are_what_you_absorb

The Double Dose Surge Challenge (Before Surge Workout Fuel and the Third Law, it demonstrated the effectiveness of complete peri-workout nutrition):
http://www.T-Nation.com/free_online_article/sports_body_training_performance_nutrition/the_double_surge_challenge_the_most_powerful_nutritional_protocol_ever


#3

Appreciate the response, I'm going to look into a few of those now. I've actually read 3 of those articles in the past. Would never hurt to freshen up. I'm off work today :slight_smile: