I'm trying to pick up Karate and Muay thai after I broke my arm, and since the metal plate is still in, I'm hoping to start with light work at home to get in the groove again and don't destroy my arm.
What are some of your favorite drills?
I would love these to be preformed solo and without too many tools, but really, everything is welcome, I will try it out when I can train full-on again.
As a start I'm jabbing, teeping and front kicking away for a few weeks. Mostly on the walls, curtains and plants. It's working great. Never had such a accurate, snappy jab. Hooking of it gets better everyday. And I can't throw teep or front kick with almost full power anymore or I will break my foot or the wall, or catapult backwards a foot. Drills with frequency work. Took years to see that.