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Favorite Rear Delt Movements

Hey guys throw your favorite rear delt movements at me… thanks.

Pull-ups, rows, cleans, rear delt raises, deadlifts.

Nate is right on, I would only add power snatch and one arm DB snatch

[quote]xomegaxprimex wrote:
Nate is right on, I would only add power snatch and one arm DB snatch[/quote]

Oh yeah, those too! I saw quite an improvement after doing many one-arm dumbbell/kbell snatches! I did regular snatches too, but the kbells were better for me.

how do you do a snatch (pun intended):slight_smile:

[quote]tig78 wrote:
how do you do a snatch (pun intended):)[/quote]

Where’s WideGuy when you need him? I mean…I could give you my method but you should probably go to the expert.

[quote]tig78 wrote:
how do you do a snatch (pun intended):)[/quote]

The One Dumbbell Workout
by Dan John
http://www.t-nation.com/readTopic.do?id=459205

Now go and do some snatch!

Making sure that i keep tempo of 1-2-1 on rear delt flyes totally frys my rear delts. Before stumbling on this site i never had any tempo idea, what a differnce that makes, can’t use as much weight but damn squeezing out for 2 seconds at the top of the movement - Fantastic!

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