I have two different lower body days. Here’s what I think I’m going to settle on:
Hip Power Snatch
Front Squat Usually some sort of 5x5 progression
Skater Squats, I still have to use a tiny bit of assistance w/ the back leg (working up to an unassisted 1 leg squat is one of my current goals, but quad strength is holding back more than anything)
1 Leg SLDL to help w/ the one leg squat; I’ll pair it w/ the skater squats. I honestly find these work my sides and low back more than my hams or glutes which I like.
Just Above the Knee Hang Power Snatches
SGHP these are doing a good job of teaching me to lead w/ my elbows and not try to rely on my arms and rotator cuff
Sissy Squat supersetted w/ Band Leg curls for high reps: I don’t think this is redundant because one trains the quads in the stretched position and the other in the contracted, lemme know what y’all think
Snatches are non-negotiable, they’re a goal in and of themself for me. But I’m open to other changes
I just tried the sissy squat/band leg ext. superset tonight and it feels like my quads have gone through a meat tenderizer. It’s a good thing
Y’all have given me some really great ideas that I think will keep me busy for months if not longer. Thanx!