I have been posting a lot the past couple of days, sorry. Its just, I have let myself get so far from what I used to be, its a joke.
I am 18 years old and go to school at the University of Hawaii. Last semester was a little tough. Home cooking, not there... Partying, to much. I mean I'm in Hawaii now and I have a worse body then when I was back home where I couldn't shed the shirt as easily as here. So to summarize, need a change.
I am about 6'0 and last time I checked I weighed about 200 lbs. Not sure about the body % but its up there I am sure. (High Teens possibly 20's) I played water polo and swam in high school so I know about training and weights so I am not a total amature when it comes to working out.
I plan on going on the Velocity Diet
and am worried about what I should do while on this diet and when I come off? (Weight/Cardio) I have read much about this diet and the support threads but am not sure what weight lifting program I should do.
So with that entire intro, I would like to know... What is your favorite programs to pack on the muscle and not gain a lot of weight during the process. (Thinking after the Velocity Diet) Any comments or guiding tips would be greatly appreciated. I am just eager to get back into it.