Hey guys, I want to get a book on nutrition. I want a book that explains what different types of foods you need during the day, information on the types of carbs, fats, protiens. I bascially want to know waht to eat and how much throughout the day, whether bulking or cutting. When cutting, I have some trouble knowing how much to eat, even while bulking. I feel I need a good simple background about nutrition.
What’s your favorite nutrition book?
Any suggestions for a begginer, geared more towards cutting, but for bulking is also cool.
The one I am trying to check out so far is precision nutrition, but its a bit expensive.