I ski and mountain bike at fairly high levels. With that comes falling and tumbling at high-speeds. I’ve built my body to not only perform well but generally also be pretty injury-proof… With the exception of my neck.
I never train my neck and it’s very obvious that it is much weaker than when I used to play football- fairly mellow crashes where I roll up on it leave me sore for a week+. Basically, I need to get it stronger.
What are some of your favorite neck movements that can be performed solo?