T Nation

Favorite Method of Packing on Muscle

Hey guys I’ve hit a rut and have been the same size for the past 4 years. I would really like to get bigger, stronger, and leaner like some of the guys in this subforum have. 5/3/1, mountaindog, sheiko, have not been working. I dont want to train legs because then I wont be able to fit into my slimfit jeans but I would like my upper body to look really good when I walk one the beach. What is everyone’s favorite type of progamming?

UTD

[quote]Spidey22 wrote:
UTD[/quote]

Making a push for the varsity team?

[quote]ryanbCXG wrote:

[quote]Spidey22 wrote:
UTD[/quote]

Making a push for the varsity team?[/quote]

He has to first get on the field

#benchwarmer

[quote]detazathoth wrote:

[quote]ryanbCXG wrote:

[quote]Spidey22 wrote:
UTD[/quote]

Making a push for the varsity team?[/quote]

He has to first get on the field

#benchwarmer[/quote]

Ouch

[quote]ryanbCXG wrote:

[quote]Spidey22 wrote:
UTD[/quote]

Making a push for the varsity team?[/quote]

Does varsity utilize Undulated Tension Density training, too?

That would be utdt wouldn’t it?

How do I become like the guy in my avatar?

[quote]ryanbCXG wrote:

[quote]detazathoth wrote:

[quote]ryanbCXG wrote:

[quote]Spidey22 wrote:
UTD[/quote]

Making a push for the varsity team?[/quote]

He has to first get on the field

#benchwarmer[/quote]

Ouch[/quote]

Hey, it doesn’t matter. Regardless if you two start on JV, and I’m on the bench…

It’s still JV…

[quote]ryanbCXG wrote:
That would be utdt wouldn’t it?[/quote]

Yeah you’d think that.

But no.

[quote]Widowmakr1 wrote:
How do I become like the guy in my avatar? [/quote]

srs rpls onl

My favorite method so far has been crossfit. It has shot my bench up from 135 to 185 and I now have a 50’ vertical. I get hurt a lot when I squat and deadlift so I have been sprinting alot now. It’s dropped my bf to 12%, I think I’m getting contest ready

not a good troll job, I give it 2/10

you need to be less obvious man, reel them in a bit more before you start really laying it on