This is my spoon today:
Not sure if it’s a “meal”, but after a long training session, especially in the heat, my favorite meal is: tons of grape fruit (~5 usually), water with lemon, green/black tea, and (2%) milk (+ optionally protein). FWIW, the fluids are “put in the freezer for 10 minutes” just to make them extra cold and generate a few ice chunks.
So I just sit there and gorge on grapefruit, it’s pure bliss. Love it. I’m very addicted to grapefruit.