I’m going to be switching Doggcrapp (DC) training after I get back from Vegas and I’m planning my new routine. For those not familiar, it involves a lot of rest pause sets and max intensity which can be tricky without a training partner.
I may just stick with DBs or even the smith machine but I’m not opposed to trying some machines either. I’ve never really used machines and I was underwhelmed when I tried some out last night.
I was looking for some recommendations. I did really like the feel of the hammer strength iso-lateral high row, though I did feel it more in my rear delts than my back. My gym has a mixture of cybex and hammer strength.