How do I become a member of the Alpha round table?
By the way...
I just did an awesome leg routine early this morning
Being that I'm a senior high school inside backer, and fullback getting ready for college ball - my workouts are structured based on my needs but with my own spin to them
Here's what I did today
10 min warm up
Leg ext. Pre - exhaust 3x20-30
DB Romanian Dead Lift off of a small box 2x8-10 to get the hammies firing
Tuck Jumps x5
Hang Clean - work up to a 1-3 rep max
Parallel Back Squat - 4 sets ramping 4-6 reps 20 lb increments (super set with hip thrust jumps onto low box.)
2 back off sets at 185 for 10-15 reps
Leg Press - 3 timed sets. 1x 1:30 (add weight) 1x 1:00 (add weight) 1x 0:30+ .... This was a pain in the ass, literally.
Calf Raises 4x max reps
Was a great workout!! My legs feel fresh from the 4-6 rep squats and the back off sets.
super setting each set of squats with 3-5 jumps kept my explosiveness and power output on each proceeding set of squats.