Looking for new shake/smoothie recipes. What y’all got?
Typical blender breakfast for me:
1/2 teaspoon leucine powder
– I know the dangers of raw eggs but it’s been 32 years and no salmonella yet.
How about the original “get big drink” a la keys to progress?:
One days supply of protein powder
2 quarts of milk
2 cups of skimmed mill powder
4 table spoons peanut butter
Half a brick of chocolate ice cream
4 table spoons malted milk powder
6 table spoons corn syrup
Copied straight out of keys to progress.
This is hilarious. I started eating raw eggs this weekend. Its so much easier for me to just swallow the eggs or put them in a shake. Doc stated I was ok to do so , but just watch for recalls.
I have to admit I have had some slight worry, but from what I have read there is really not much to be concerned about.
Have you ever had to stop eating because of a recall @bighdx ?
I used to make this soup sort of goop mix when I was driving trucks, easy to heat up and smash early in the morning,
Red kidney beans
Tin of tomatos
Blend that shit up. Poor into a big shaker, heat and drink when required
No, I haven’t ever let up. I think it was Hulk Hogan that got me started. He used to say he drank 6 eggs several times a day.
I eat about three dozen a week this way. I have seen the reports that you don’t digest all the protein from raw eggs, but again, whatever. I’ll take what protein I can get and it doesn’t seem to affect my chloresterol level at all.
From what I saw, the protein quality is only slightly lowered by eating it raw, and if eating it raw helps you eat more, then who cares!
Just had labs because I have switched out all my low fat stuff for full fat, and eat plenty of eggs and butter. I’m healthy as fuck. lipids are great, triglycerides are low.
I used to put raw egg in milkshakes as a kid (I think I stopped at 8-ish). I’ve seen salmonella poisoning and it ain’t worth it. Glad I stopped lol
Anyway, one of my favorites:
2 cups milk
1/2 cup heavy cream or coconut milk
3 scoops chocolate whey
1 teaspoon grated orange rind
Optional: chocolate sauce
Back in 2007 when I started to take lifting and nutrition serious all we cared about was to put as much mass as possible for many years to come. So I slammed these on the regular:
Few scoops of fav mass gainer or 2 scoops whey
1-3 big banana
Pack 200g of lean 95% curd
Some peanut butter or dark chocolate or EVOO
Some nuts on the side
And something more just can’t remember now. This shit blown me out like crazy but I was consuming mad tons of calories even though never counted just had 5-7 clean meals with 2-3 such shakes every day including cheats pretty every other day if I recall correct. Miss those times, lifts were crazy, strength over the roof, growth enormous. So just be creative with your shakes and lets get huuuuge again💪🏽
P.s afer such shake dont expect to walk though for some time
- It’s not that the quality of the protein is diminished, it’s just not as bioavailable as when they’re cooked, or in the case of egg whites, just pasteurized. Pasteurized/cooked you absorb and use ~90% of the protien. Raw, you only get 50%
They reference the Journal that one of the studies was published in.
Dietary cholesterol effect your total cholesterol as much as they thought even a decade ago.
I keep mine pretty basic:
6oz of Heavy whipping cream
6oz of liquid egg whites
2 scoops of Whey
763 Cals 73g P 42g F 14g C
Of course you could peanut butter, or fruit or chocolate syrup, chia seeds, shit like that to enhance flavor or adjust your macros as you see fit.