Doing Combination Template. I’m starting to put together what I think my best pairings are for each lift. 5x5 SSL for Bench, BBS for OHP, PR Set and Widowmaker for Squat.
Still looking for what is best supplemental for Deadlift.
I’ve been doing 5x5 SSL but that can become taxing on the lower back on the 3s and 531 week.
Contemplating between a 5x5 SSL Trap Bar Deadlift, a 3x5 SSL Deadlift, 5x5 FSL and any other suggestions.
What’s been your best template for deadlift strength gains. Thoughts would be appreciated