I’ve actually got one going right now. Been on all day and will be for another few hours…
2.5 pounds of steak chunks (I think we used sirloin, but anything will do.)
About 4 cups salsa, 4 Tbsp soy sauce, and 4 Tbsp brown sugar.
Stir it all together and let it go. Will be served with rice.
Another of my go-to’s is:
Giant loin of pork
A ton of sauerkraut, mostly drained, and 2-3 apples, skin on and cut into medium-sized chunks.
Pork in the pot, smother with 'kraut and apples, and let it go all day as usual.
Slow cookers/crock pots are pretty under-rated but have been discussed a few times over the years because they’re super-useful. Might be able to get some more ideas here:
http://tnation.T-Nation.com/free_online_forum/diet_blog_hammer_velocity_shugart/cooking_for_manly_men
And Dan John had this solid article about cooking, meal prep, and other practical info that might be worth checking out: