T Nation

Favorite Convenience Foods

What are your favorite convenience muscle friendly foods?

Mine are “Lean Pockets Ultra”(20 grams of protein, 14 grams of fiber, 12 grams of fat per box)and “Carb Countdown Yogurts”( 12 grams of protein, 4 grams of carbs per cup).

Campbell’s Chunky Beef Soup

19oz (full can)

355 cals
7g fat
49g carb
25g protein
11g fiber

I also like the Prime Rib and Grilled Beef Burger varities.

I like the Starkist Tuna Creations flavored tuna packets. They come in some tasty varieties ( hickory smoked and sweet and tangy I have tried) and are in a convenient rip open vacumed envelope. Same old school protein source as the canned version.

Actually the Lean pockets Ultra have 48-50 grams of protein per box.

Has anyone had the new Campbell’s Chunky Chili “Tantalizing Turkey” flavor?

Skim Milk. It’s always available where ever you go.

cottage cheese and oatmeal

1lb bag of frozen veggies. 50 g carbs, 10 g fiber. add a protein source like tuna and you’re good to go.