I train muay thai, last time I went for a cross to the sternum I ate a knee. I've never done that ever since.
Where/how do you target the liver punch? In my MT gym they dont really teach/train punches much. Mainly the standard jabs, cross, hooks and uppercuts only, aimed to the head almost ALL the time.
im a lefty.
hands : R jab, R jab, R jab(feint), L cross, R hook or uppercut. all while closing the distance. hook/uppercut depending on distance/angle
saw this on a video of Phil Nurse, and it has worked wonders. Switched stance so left leg is front (orthodox?)
-L kick to body, L kick to body, L kick to head (hard).
I use my left leg cause it's faster and stronger. plus, sort of a blindspot for the opponent when you aim for the head using your front leg, no one expects it.