My favorite breakfast… is the one I make every damn day, it doesn’t get old.
1st Breakfast: 8:00
3-4 omega eggs
with a ton of Molly Mcbutter cheese flavor sprinkles. (Can’t live without it)
2-4 oz sausage patties
1 Scoop Whey Protein Shake (Chocolate Mint flavored) with ice, and 1/4 cup grits mixed in.
2nd Breakfast 10:00 AM is another protein shake with blueberries in it or on the side.
I usually have 2 cups of oatmeal + scoop of whey with either a glass of oj or some blueberries throw in the oats. Then some almonds or a tablespoon or two of some light tasting olive oil.
Yet my favorite as of late is what I had this morning homemade blue berry pancakes, with real maple syrup on the side. 2 whole eggs(one used in pancakes), glass of oj+egg whites n creatine. I posted this in another thread here’s a pic.
100+carbs and around 50 grams protein, like I said before anabolic enough?
Here’s my usual breakfast:
6-8 whole eggs
6-8 oz piece of sirloin steak
some onion
some spinich
some mushrooms
all cooked in coconut oil
topped with Frank’s Red Hot Sauce
and sometimes 1/2 - 1 cup oats with 1-2 scoops of protein
[quote]waldo21212 wrote:
Here’s my usual breakfast:
6-8 whole eggs
1 piece sirloin steak
some onion
some spinich
some mushrooms
all cooked in coconut oil
topped with Frank’s Red Hot Sauce
and sometimes 1/2 - 1 cup oats with protein[/quote]
How big is this 1 piece sirloin steak ~ this looks worthy.
[quote]waldo21212 wrote:
Here’s my usual breakfast:
6-8 whole eggs
6-8 oz piece of sirloin steak
some onion
some spinich
some mushrooms
all cooked in coconut oil
topped with Frank’s Red Hot Sauce
and sometimes 1/2 - 1 cup oats with 1-2 scoops of protein[/quote]
Ahh I usually have something in that ball park for dinner:D gotta get them proteins,veggies and fats before bed:D.