so im ready to lose more weight. I used to weigh 260 pounds on my 5' 7" frame =( after a lot of running and dieting a couple summers back im down to 185 pounds. That is a big step in itself but I am left still chubby. My goal is to lose 20 more pounds and gain muscle. I am 18 years old and I figure this is the perfect time to start.
I looked at the V-Diet and it looks perfect, but it is soo much money. Is there an alternative? Maybe someone can suggest certain supplements to use along with my training? or maybe someone can suggest an alternative program to V-Diet?