I’m running some numbers, and I need some help on fat sources.
if I need 24g fat per meal from flax/olive/fish oils does that mean gunning 24 1000mg capsules down me for a meal? surely not… gak …for 3 meals a day? I’ll rattle when I walk
what’s the deal with liquid oil, is that 1g per ml? downing 24mls of liquid seems more feasible than eating all those capsules.
thanks a huge amount in advance,
background for those with questions:
for my tuna, steak and chicken meals I need to get 24g of fats in with. that number has come from .45g per lb LBM split over 4 meals.
don’t want to use cheese 'cause I’m having a cheese/egg omlette for the other P+F meals
this leaves me with nuts (no probs) or oils.
yes, I know about the fat in the meat, I’ll discount from the 24gs
my other two meals are P+C- 1st breakfast and PWO on training day, 1st and 2nd breakfast on non-training days.