I've read alot of info saying that fats slow down the absorbtion of nutrients, so it's a bad idea to eat them post workout. However, I think I've read on here from a number of posters (and if I recall correctly even Thibs) that Post workout carbs arent essential and carbs are better PRE workout.
Right now my routine involves drinking gatorade and 50 g worth of protein on my way back from the gym, then about 30 mins after fixing a dozen eggs with cheese and salsa. I've gotten pretty good results, but I was wondering if what I was doing was possibly sub-optimal.
So any insight/experience with different Post workout nutrition would be appreciated.