I have more.
I can’t let this one die because it is near and dear to my heart (it’s what I’m writing my thesis on)
220 g of cooked salmon has 50 g of protein, 16 g of fat (6% sfa, 14% mufa, 17% pufa) and 142 mg of CHOLESTEROL.
175 g of cooked lean round steak has 55 g of protein, 11 g of fat (14% sfa, 15% mufa, 1 % pufa) and 147 mg of CHOLESTEROL.
1 medium egg has 5.5 g of protein, 4.6 g pf fat (20% sfa, 24 % mufa, 8 % pufa) and 180 mg of CHOLESTEROL.
Unless you become vegetarian you can not avoid cholesterol.
Also, all eggs naturally contain omega 3 and 6 essential fatty acids (7% DHA and 11% linoleic acid respectively). They are an important source of the antioxident lutein. And they are an excellent source of folate and vitamin B12.