I’m confused as to which fats i should be including in my P+F meals. As of right now I am eating my P+F meals later on in the day. I have my PW shake at about 5pm, and at 7pm i eat a lean protein source along with veggies covered in extra virgin olive oil.
I have a shake with milled flax seed in it at 9pm. Then before i go to sleep (around 11 30) i’ll have fat free cottage cheese and a whey protein shake with olive oil in it. Then i’ll wake up at 4am and have a whey shake with virgin olive oil in it.
What other sources of good fats should i be incorporating, and should i start putting flax oil on my veggies instead of the olive oil? I’m kind of lost. are my omega 3-6 ratios all out of wack, and if so how do i fix it? I trying to bulk by the way. All help and comments are greatly appreciated.