Traditionally people 'carb up' for shows to get a great pump and be really full, or if you have a big workout coming that you want to get a great pump in you could have a tonne of carbs the night before or the day of.
Now I have heard of people saying that FATS are the key to a great pump.
Especially artemus dolgin the golden aesthetics brand owner, and you can't argue with his results.
He went as far as FAT LOADING before a show! Instead of taking in a tonne of carbs he went for fats and said his pump and fullness and vascularity was all there if not better!
Please can anyone who has any info on this share with me.
I am especially interested as I am doing a bit of a cut at the moment so the carbs are dropping but don't want to lose my pumps and fullness.