Hello i read about one gram of lipid by kilo, but when u eat around 2900/3000 kcal is hard to keep the level of lipid to 1gr.
It’s important if is more than 1g or that doesn’t matter, Actually i try to take of the little fat that i had in my stomach, i just play with glucide. And i reduce the lipid with oleaginous, now i eat only 20 grams, black chocolat 30 g, eggs and bread in the morning and for the diner pasta or rice, vegetables and meat.
My shaker is 500 milliliter of milk (Kefir) and oat 50 g.
I’m 70 kilo for 180, iam close to take the old fat that i had when i was 76kilo, and after that i will increase the kcal for bulk again but stay more clean (1kilo) by month even 500 g for stay good, i dont want be very cut just i want to see my Abs